To keep on track with healthy eating for a fit lifestyle I aim to:
1. Eat at least 3 different food groups per meal (1 of those being a fruit or vegetable)
2. Eat every 3-4 hours
3. Consume the right portion sizes
This helps me create balanced, nutritious meals to keep me energized and satisfied!
Here’s some yummy ideas 🙂
Peanut Butter Banana Flax Pancakes:
Egg White and Hummus Sandwich
Toast topped with 2 Scrambled Eggs, Spinach, and Sriracha. Mmmm Spicy!
Coffee Mug Parfait. Layered with oatmeal, chobani, and fruit throughout!
Egg & Hummus Sandwich
Peanut Butter Banana Waffle
Eggs ‘N Waffles
Make your plate pretty & sweetened up with colorful fruit!
Tuna Walnut Medley
Grilled Cheese & Carrots
Hummus, Tomato & Cheddar Pita with Cucumbers
More tasty ideas to come…..