To keep on track with healthy eating for a fit lifestyle I aim to:

1. Eat at least 3 different food groups per meal (1 of those being a fruit or vegetable)

2. Eat every 3-4 hours

3. Consume the right portion sizes

This helps me create balanced, nutritious meals to keep me energized and satisfied!

Here’s some yummy ideas 🙂


Peanut Butter Banana Flax Pancakes:

Egg White and Hummus Sandwich


Toast topped with 2 Scrambled Eggs, Spinach, and Sriracha. Mmmm Spicy!

Coffee Mug Parfait. Layered with oatmeal, chobani, and fruit throughout!

Egg & Hummus Sandwich

Peanut Butter Banana Waffle

Eggs ‘N Waffles

Make your plate pretty & sweetened up with colorful fruit!


Hummus Plate

Tuna Walnut Medley


Grilled Cheese & Carrots

Hummus, Tomato & Cheddar Pita with Cucumbers

More tasty ideas to come…..


4 thoughts on “Food

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