Rowing Circuit

Hi All, It’s been awesome at my new job Personal Training at the YMCA in Boston! For this morning’s workout I did 45 minutes on the elliptical and ended my workout with a circuit incorporating core-strength and the rower. Here’s what it looked like:

Rowing & abs circuit

 

I’ve been loving the rower lately, because it’s an awesome total body cardio workout. Put that resistance all the way up & aim for a 2:30/500m or faster pace!

Have any rowing workout ideas to share? Feel free to share your workout with me & comment below!

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