Total Body Tuesday

Hi All! February is coming to an end, and I’m sure many of you can agree with me when I say “I’m more than ready for Spring”. This morning the sun was shining and the weather wasn’t as cold this morning, so it got me exciting for the warm weather (that couldn’t come soon enough).

For breakfast this morning I piled on blueberries, almonds, dark chocolate chips, and drizzled honey on top of some yogurt. The protein, fats, and carbohydrates in this bowl are great as a pre-workout meal. Mmmm..! It’s also filled with protective probiotics, antioxidants, and Omega-3’s 🙂 !

Yogurt :)

Today’s workout will incorporate moves to tone the whole body. I’m heading to the gym soon to sweat it out on the elliptical and finish off with this Total Body Workout:

Tuesday's Total Body Workout

I hope you’re all ready to join me in a day full of healthy foods and fit activities! I’ll be back here later on for lunch and dinner.

Meanwhile comment below if you’re interested: What’s you’re favorite breakfast to have as a pre-workout meal?

Thought for today: “When you reach for the stars, you are reaching for the farthest thing out there. When you reach deep into yourself, it is the same thing, but in the opposite direction. If you reach in both directions, you will have spanned the universe”.


One thought on “Total Body Tuesday

  1. Breakfast sounds delicious! I wish you would create a workout video. I know someone that could video and I also know a great musician!

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