Good afternoon folks! I just finished today’s cardio & strength circuit workout. I wanted a speedy workout today to get me toned up and sweaty, so I put together a 30 minute circuit to get the job done. The workout incorporates 3 sets of a 5 minute run and a 5 minute strength circuit. Here’s what my workout looked like:
My mom joined me for this workout today which made it much more fun! After completing 3 sets of the workout we cooled down by walking for 10 minutes before heading into some ab work. I worked my abs with a 5 minute ab circuit, 2x 30 second side planks, and “tenders“. Woohooo :D. It was definitely a very accomplished workout today.
My sandwich-eating-roll continued today at lunch. After work I added roasted red pepper hummus, sweet sliced onions, albacore tuna, and sliced provolone cheese between two slices of whole wheat bread. Cherry tomatoes and a few cheez-its accompanied the sandwich. A hearty lunch always keeps me fueled for afternoon workouts.
It’s been too cloudy and cold outside lately. If you have some sunshine in your area, send it my way!
Have a wonderful Wednesday :). Keep it positive!