Hey everyone! Happy tuesday, hope your week has been filled with good health and positivity so far 🙂 . In some of my posts over the fall I mentioned my food sensitivities. Well, over winter break it’s been hard to me to stick to not eating the things that my body doesn’t respond well to. This includes gluten, dairy and soy. Today I’m going all in and cutting those three things out of my diet for good. I know I’ll feel better physically and mentally if I finally detox my body from these things. Along with gluten, soy and dairy, my goal is to cut sugar out of my diet also. Sugar is one of the biggest culprits contributing to bad-health and illnesses. To start off my day, I made a yummy breakfast with quinoa, eggs, and spinach. I also put almond milk in my coffee topped with some cinnamon. Yummm! 🙂
Can’t wait to keep up the elimination diet and feel good as new!