Today’s Workout

Today's Workout

Since I did Yoga yesterday, today I need to amp up the cardio and definitely do some weight training for strength. Focusing on arms and abs here’s my strength routine for today:
15 pushups
12 curls (5-8lb dumbells)
12 tricep kickbacks
50 second standard plank
50 second side plank (both sides)
12 shoulder presses

Then it’s out the door (probably in the rain!) for at least a 25 minute run

What are you doing to stay fit today?!

“Wow I really regret that workout!” – Said No One. Ever.


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